Chapter 4: Days 1-7: Foundation & Awareness

• Day 1: Define Your Dream Life. What does it look like? Be specific.

• Day 2: Choose Your First Habit. Focus on one keystone habit.

• Day 3: Identify Your Triggers. Pinpoint what cues your habit.

• Day 4: Design a New Routine. Replace the old with the new.

• Day 5: Plan Your Rewards. Make your new habit appealing.

• Day 6: Visualize Success. Mental rehearsal for habit formation.

• Day 7: Reflect and Adjust. Review the first week's progress.

Chapter 5: Days 8-14: Implementation & Consistency

• Day 8: Stack Your Habits. Link new habits to existing ones.

• Day 9: Remove Obstacles. Make your desired habit easy to do.

• Day 10: Accountability Partner. Share your goals with someone.

• Day 11: Track Your Progress. Use a habit tracker.

• Day 12: Embrace Imperfection. Don't let a slip-up derail you.

• Day 13: Celebrate Small Wins. Acknowledge your efforts.

• Day 14: Mid-Point Review. What's working, what's not?

Chapter 6: Days 15-21: Reinforcement & Expansion

• Day 15: Deepen Your Why. Reconnect with your motivation.

• Day 16: Prepare for Challenges. Anticipate setbacks.

• Day 17: Automate for Success. Make it harder to fail.

• Day 18: Add Another Habit. Begin integrating a second habit.

• Day 19: Teach Someone Else. Reinforce your own learning.

• Day 20: Envision Your Future Self. Live as if you already have your dream life.

• Day 21: The Habit Master. Celebrate your transformation and plan for the future.