Chapter 7: Beyond 21 Days: Lifelong Habit Mastery

• Maintaining Momentum: Strategies for Long-Term Success

• Dealing with Relapses and Setbacks

• The Evolution of Your Habits

• Continuous Improvement: A Growth Mindset

Chapter 8: Advanced Habit Strategies

• Habit Stacking Advanced Techniques

• Environment Design for Ultimate Success

• The Power of Identity-Based Habits

• Integrating Habits for Holistic Well-being